JFC8 Some training day

Am Samstag vormittag 11 km und nachmittag 13 km gewandert. Am Nachmittag
war meine motivierende “Personal Trainerin Theresa” dabei. Toll, ich hatte schon
11 km warm-up am vormittag und am nachmittag … läuft Sie frisch und fröhlich
vorne weg. Sonntag, brauche ich eine Pause !!

Sunday do I need a rest day. Today, I walked mornings 6.8 miles and
afternoons 8.2 miles. It was a test for me – 15 miles.

I have make a small video of my mileage . It’s circuit
of 1,24 mi in 13.92 sec video-time.

Training Everest Trek 2009.

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